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Product Description

On Yoga for Weight Loss by Maggie Rhoades is designed to teach yoga techniques as a means to burn calories, for all skill levels. "Getting Started" features beginner workouts that will provide you with an overview of all the basics you need to use yoga for weight loss. The next difficulty level will emphasize your arms and legs. Lastly is a series of six workouts that will teach you how to use hand weights and/or a resistance band to increase the intensity of your program. Yoga for Weight Loss , shot with a beautiful Antigua backdrop will add to your soothing experience of the program. DVD Length: 240 min